RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
Joined: 15th Jun
Last Login: 11th Feb
Water Bottles:
0
From Sacramento, California, United States
I love playing sports, video games, and all sorts of other stuff.
If Tony had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
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Really report? This could have a negative impact on the posting user. YesNo
Hi Tony,
Let's keep up the downward spiral. The only thing you have to lose is your headache and weight. Way to go! you have lost almost 11lbs!!! Soon to be 15!
Really report? This could have a negative impact on the posting user. YesNo
Tony, you can do anything you set your mind to. Keep up the hard work. I challenge you to use the eliptical trainer 3 times this week and to do some weight training this weekend. Let's get moving and see how you do by the end of next week.
More About Tony
I love playing sports, video games, and all sorts of other stuff.
traineo.com has been developed to build an online community to help our users reach improve their fitness, reach their weight loss goals and lead a healthy lifestyle. The authors of this web site are providing information for educational purposes only. The information provided within this website and from our services is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program please consult a physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of traineo.com. Close this
From Sacramento, California, United States
Let's keep up the downward spiral. The only thing you have to lose is your headache and weight. Way to go! you have lost almost 11lbs!!! Soon to be 15!